Wednesday 5/11/2016

Warmup- Dynamic

Skill- Pistol Squats

WOD

20 Minute AMRAP

6 Clean and Jerks (135/95#)

7 Burpee Pull-ups

10 Goblet Squats

200m Run

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

 

Posted on May 10, 2016 .