Wednesday 5/11/2016

Warmup- Dynamic

Skill- Pistol Squats


20 Minute AMRAP

6 Clean and Jerks (135/95#)

7 Burpee Pull-ups

10 Goblet Squats

200m Run


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!


Posted on May 10, 2016 .