Thursday 5/12/2016

Warmup- Rowing Game

Strength- Back Squat

WOD

7 Rounds for Time:

5 Deadlifts (245/165#)

13 Ring Push-ups

25 Double Unders (50 Singles Unders)

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 11, 2016 .