Friday - 5/13 - A Frank Farewell

WOD

"A Frank Farewell"

With a 50 Minute Running Clock, complete next task every 10 minutes
0:00 to 10:00 - Complete 80 ______________
10:00 to 20:00 - Complete 100 _____________
20:00 to 30:00 - Complete 3 Rounds of 15 _________ + 15 __________
30:00 to 40:00 - Complete reps 7,6,5,4,3,2,1 of ____________ and ____________
40:00 to 50:00 - Final Stage: For Time: 15 reps of ___________, 800m run, 15 more reps of ______________ (NO TIME CAP)

*Movements will be announced 2 minutes before each section
*All 10 minute sections will have an 8 minute time cap with a  2 minute rest/briefing for the next section
*First 10 minutes of class will be quickly setting up movements (all movements we have done 1,000's of reps of prior)
*Record all 5 times for score

Posted on May 12, 2016 .