Saturday 5/14/16

Warmup- Stretching and Game Time

WOD

“Helen”

3 Rounds for Time:

400 meter Run

21 Kettlebell Swings

12 Pull-ups

 

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

 

 

Posted on May 13, 2016 .