Monday 5/16/16

Warmup- 200 meter Run, Stretch

Skill- Split Jerk

WOD

“Helen”

3 Rounds For Time:

400 meter Run

21 Kettlebell Swings

12 Pull-ups

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 15, 2016 .