Tuesday 5/17/16

Warmup- 200 meter Run, Hamstring Stretch

2 Rounds:

15 Air Squats

15 Walking Lunges

15 Push-ups

15 High Knees (hanging from the Rig)





*increasing in weight each round to find a 3 rep max deadlift


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

*Noon Classes Monday-Friday

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!



Posted on May 16, 2016 .