Wednesday 5/18/16

Warmup- Game Time

Skill- HSPU


15 Min. AMRAP

55 Double Unders or 110 Single Unders

12 Bar Facing Burpees

5 Hang Power Cleans (135/95#)


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

*Noon Classes Monday-Friday

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 17, 2016 .