Thursday 5/19/16

Warmup- Dynamic

Strength- Front Squat

WOD

20 Minute AMRAP

10 Strict Knees-to-Elbows

20 Pistol Squats

60 second Handstand Walks

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 18, 2016 .