Friday 5/20/16

Warmup- Stretch

Skill- Movement Review


2 Rounds for Time:

4 Push Jerks (135/95#)

5 Front Squats (135/95#)

6 Power Cleans (135/95#)

40 Pull-ups

50 Push-ups

60 Sit-ups

*Bonus Round Option- Go A Third Round!!


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 19, 2016 .