Saturday 5/21/16

Warmup- Stretch


Skill- Movement Review


Partner WOD

“Plate Madness!”

For Time:

60 Bridge Pull-overs

800m Run

60 Single Leg Reach

400m Run

60 Pinch Grip Rows

800m Run

60 Reverse Lunges w/ a Twist

*One partner works while the other partner rests during plate work

* All runs done together


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!




Posted on May 20, 2016 .