Monday 5/23/16

Warmup- Stretch

Skill- Double Under Workshop


10 min. AMRAP

Thrusters (95/65#)

Box Jumps (24/20”)

*For max rounds/reps start at 5 reps for each movement. Add 5 reps each successful round.



*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!


Posted on May 22, 2016 .