Tuesday 5/24/16

Warmup- Stretch

Skill- Movement Review

Partner WOD

3 Rounds for Time:

120 Double Unders or 240 Singles

50 Toe-2-Rings

40 Kettlebell Swings (53/35#)

*One person works while the other person rests.  


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!


Posted on May 23, 2016 .