Wednesday 5/25/16

Warmup- Dynamic

Strength- Bench Press


For Time:


-Slam Balls

-Air Squats

-Plank Ring Knee Crunches


*In between each set of all 3 movements you will run 800m, 400m, and last 200m






         *Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!




Posted on May 24, 2016 .