Wednesday 5/25/16

Warmup- Dynamic

Strength- Bench Press

                                                                           

For Time:

30-20-10x

-Slam Balls

-Air Squats

-Plank Ring Knee Crunches

 

*In between each set of all 3 movements you will run 800m, 400m, and last 200m

 

 

 

 

 

         *Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

 

 

 

Posted on May 24, 2016 .