Thursday 5/26/16

Warmup- Stretch

Skill- Movement Review


For Time:


Power Snatches (95/65#)

Power Cleans

Front Rack Lunges



         *Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday


*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am


*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!




Posted on May 25, 2016 .