Thursday 5/26/16

Warmup- Stretch

Skill- Movement Review

WOD

For Time:

21-15-9

Power Snatches (95/65#)

Power Cleans

Front Rack Lunges

 

 

         *Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

 

 

 

Posted on May 25, 2016 .