Wednesday 5/4/2016

Warm up- 200m Run

*Leg and Shoulder Mobility

Skill- Movement Review

WOD

20 Minute AMRAP

9 Pull-ups

9 Squat Cleans

9 Ring Dips

9 T2B

9 Push Press (135/95#)

9 Burpees

Posted on May 3, 2016 .