Wednesday 6/1/16

NUTRITION CHALLENGE BEGINS!

 

Warmup- Dynamic and Mobility

Nutrition Challenge Benchmark WOD

10 Min. AMRAP:

6 Clean and Jerks (85/55#)

6 Lateral Burpee-Over-Bar

*Scored by Total Reps

 

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

Posted on May 31, 2016 .