Friday 5/6/2016

Warmup- Game Time

Skill- Your Choice!

WOD

Tabata

20 Seconds On, 10 Seconds Off

Mountain Climbers

Sit-ups

Air Squats

Planks

Good Mornings

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 5, 2016 .