Monday 5/9/2016

Warmup- 200m Run, Shoulder Mobility and Squat Therapy

Skill- T2B and Movement Review

WOD

For Time:

21-15-9

OH Squats (95/65#)

H.S.P.U

 

 

 

             *Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Memorial Day Cookout…and MURPH!

              Monday, May 30th @ 9am

 

*Beginning Wednesday, June 1st we will be having a gym wide Nutrition Challenge! We will be introducing you all to The Abbellire Way!

               Free to All Members!

Posted on May 8, 2016 .