Thursday 6/2/16

Warm Up- Stretch

Strength- 3x10 Back Squat

*Working up to 65/70% of 1rm for last 2 sets



Double Unders- 8x’s

3 Minute Rest

Sit-ups- 8x’s

3 Minute Rest

OH Walking Lunges- 8x’s


* Day 2 of The Abbellire Way Nutrition Challenge


*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!


*Noon Classes Monday-Friday

Posted on June 1, 2016 .