Monday 6/13/16

Warm Up- Stretch

Strength- 4x5 Bench Press

*Ascending to find 5RM

WOD

20 Minute AMRAP

20 Sit-ups

10 Clean and Jerks (135/93#)

20 Sit-ups

10 Front Squats (135/93#)

 

* Day 13 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

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Posted on June 12, 2016 .