Tuesday 6/14/16

Warm Up- Dynamic

Static Holds of:

1 minute of planks

1 minute of wall sits

1 minute of hang from rig

*repeat each body hold for a second round but instead of 1 minute static holds it will be 2 minutes

WOD

21-15-9

Wall balls (20/14#)

Deadlifts (225/155#)

* Complete a 400 meter run after each round

 

* Ladies Night- WOD and Wine June 24th @ 6:30 pm

 

* Day 14 of The Abbellire Way Nutrition Challenge

        

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

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Posted on June 13, 2016 .