Thursday 6/16/16

Warm Up- Stretch

* One Mile Run for Time *



20 Seconds on, 10 Seconds off:

Scissor Kicks

Leg Raises

Bicycle Kicks

Left Side Plank

Right Side Plank

Opposite Plank Crunches

*2 Minutes each movement


* Our 8 Week Strength Program begins this week. Monday’s will be Bench and Wednesday’s will be Back Squat. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


* Ladies Night- WOD and Wine June 24th @ 6:30 pm


* Day 16 of The Abbellire Way Nutrition Challenge


*Barbell Club every Sunday from 1pm-2:15pm


*Noon Classes Monday-Friday

Posted on June 15, 2016 .