Saturday 6/18/16

Warm up-

Dodge Ball


Movement Review

Partner WOD

20 Minute EMOM:


6 OH Walking Lunges

* Both partners complete each movement during the minute

* Our 8 Week Strength Program begins this week. Monday’s will be Bench and Wednesday’s will be Back Squat. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


* Ladies Night- WOD and Wine June 24th @ 6:30 pm


* Day 18 of The Abbellire Way Nutrition Challenge


*Barbell Club every Sunday from 1pm-2:15pm


*Noon Classes Monday-Friday

Posted on June 17, 2016 .