Friday 6/3/16

Warm Up- Game Time!

Skill- Your Choice

WOD

20 Minute AMRAP:

8 KBS (70/53#)

6 Wall Balls (20/14#)

4 Strict Pull-ups

200 Meter Run

* Day 3 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

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Posted on June 2, 2016 .