Tuesday 6/21/16

Warm up- Farmer Carry Fun!

WOD

2 Rounds for Time:

25 Double Unders

25 KBS

25 Push-ups

25 Box Jumps

25 Push-ups

25 KBS

* The beginning of the workout you will complete 25 Double Unders and at the end of the workout you will complete another set of 25 Double Unders

* We are in Week 2 of our Strength Program. Monday’s are Bench and Wednesday’s are Back Squat. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

* Ladies Night- WOD and Wine June 24th @ 6:30 pm

* Day 21 of The Abbellire Way Nutrition Challenge

*Barbell Club every Sunday from 1pm-2:15pm

*Noon Classes Monday-Friday

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Posted on June 20, 2016 .