Wednesday 6/22/16

Strength- Back Squat 4x5@LastWeek +5#

A) Warm up before the 4x5

*5-10 reps very light

B) Set 1 can be light but this should not be a warm up

C) Sets 2 & 3 should be at last week's final weight. If last week's "last set" was too easy you should use last week's weight on set 2 then add 5# for set 3

D) Set 4 should be last week's weight + 5#. It is a hard but doable set with a spot. (If you added weight on set 3 then set 4 should be 10# heavier then last week.)

WOD

Power Snatch

3-3-3-3-3

*Ascending in weight. Last set should be heavy.

 

* Our 8 Week Strength Program is in its 2nd week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

 

* Ladies Night- WOD and Wine June 24th @ 6:30 pm

 

* Day 22 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

 

*Noon Classes Monday-Friday

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Posted on June 21, 2016 .