Thursday 6/23/16

Warm up- Dynamic

Skill- Movement Review

Partner WOD

*To light and back with 45/25# Plate

50 Wall Climbs

50 Burpees

50 SDHP (95/65#)

100 Good Mornings with a barbell (45/33#)

* To light and back with 45/25# Plate


* Our 8 Week Strength Program is in its 2nd week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


* Ladies Night- WOD and Wine June 24th @ 6:30 pm


* Day 23 of The Abbellire Way Nutrition Challenge


*Barbell Club every Sunday from 1pm-2:15pm


*Noon Classes Monday-Friday

Posted on June 22, 2016 .