Friday 6/23/16

Warm up- Game Time!

Skill Choice!


3 Rounds for Time:

10 Push Jerks (135/95#)

50 Wall Balls (20/14#)


* Our 8 Week Strength Program is in its 2nd week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

* Ladies Night- WOD and Wine June 24th @ 6:30 pm


* Day 24 of The Abbellire Way Nutrition Challenge


*Barbell Club every Sunday from 1pm-2:15pm


*Noon Classes Monday-Friday

Posted on June 23, 2016 .