Thursday 6/30/16

Mystery Partner WOD

*Hint- Bring Running Sneakers

 

* Our 8 Week Strength Program is in its 3rd week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

 

* Filthy Fifty- 4th of July @ 9 am

 

* Abbellire Cookout @ Laura’s House- 1 pm (invites on Facebook)

 

* Day 30 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

 

*Noon Classes Monday-Friday

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Posted on June 29, 2016 .