Monday 6/6/16

Warm Up- Stretch

Skill- Romanian Deadlifts

WOD

1 Minute: Hang Squat Cleans (115/83#)

1 Minute: Reverse Burpees

1 Minute: T2B (or T2R)

2 Minutes: Hang Squat Cleans (115/83#)

2 Minutes: Reverse Burpees

2 Minutes: T2B (or T2R)

1 Minute: Hang Squat Cleans (115/83#)

1 Minute: Reverse Burpees

1 Minute: T2B (or T2R)

*Scored by Total Reps for each Movement

             

* Day 6 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

 

*Noon Classes Monday-Friday

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Posted on June 5, 2016 .