Tuesday 6/7/16

Warm Up- Dynamic

Skill- 35 Strict Pull-ups

WOD

“Betty”

5 Rounds for Time:

12 Push Presses (135/95#)

20 Box Jumps (24/20”)

 

* Day 6 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

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Posted on June 6, 2016 .