Wednesday 6/8/16

Warm Up- 10 minute EMOM of 100 meter Sprints

Skill- Movement Review

WOD

Chipper!

10 Ring Dips

20 S.D.H.P. (95/65#)

30 Knee-2-Elbows

40 Wall Balls (20/14#)

50 Double Unders

40 Wall Balls (20/14#)

30 Knee-2-Elbows

20 S.D.H.P. (95/65#)

10 Ring Dips

 

* Day 8 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

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Posted on June 7, 2016 .