Thursday 6/9/16

Warm Up- Stretching!!!

Skill- 3x10 Weighted Box Step-ups

WOD

10 Rounds:

4 G.I. Janes

6 HSPU

10 KB Snatches

 

* Day 9 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

Posted on June 8, 2016 .