Friday 6/10/16

Warm Up- Game Time!

Skill- Your Choice and Movement Review

WOD

10 Minute AMRAP:

5 O.H. Squats (95/65#)

10 Power Cleans (95/65#)

100 Meter Run

* Day 10 of The Abbellire Way Nutrition Challenge

 

*Barbell Club every Sunday from 1pm-2:15pm

               Free to All Members!

 

*Noon Classes Monday-Friday

 

Posted on June 9, 2016 .