8 Pistol Squats
8 Ring Push-ups
8 Hollow Rocks
- One partner completes a 400 meter run while the other partner completes AMRAP of the 3 movements.
- When your partner comes in from their 400 meter run you will then complete a 400 meter run and your partner will complete AMRAP of the 3 movements.
-Each partner will complete 3, 400 meter Runs
-You will be scored on total rounds + reps and also on time.
Barbell Club will be switching to Friday nights @ 6:15 pm beginning Friday July 8th
(We will no longer be having Barbell Club on Sundays)
Stay after the 5pm to work on those Strength Skills!