Thursday 7/14/16

Skill- Squat Snatches




“Leda’s Box-Iversary Tabata”


Wall climbs


Pistol Squats

Single Unders


*Each movement will be 3 minutes

*20 seconds on; 10 seconds off

*Everyone must do Single Unders


*Barbell Club is now moved to Fridays @ 6:15 pm


*Our 8 Week Strength Program is in its 5th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


*Private Lessons now available with Coach Frank!









Posted on July 13, 2016 .