Thursday 7/21/16

Skill- Rope Climb (How to place your feet)




3 Rounds for Time:


10 Ring Dips

20 Pass Throughs

30 Wall Balls

40 Banded Good Mornings

50 Flutter kicks


 *Barbell Club is now moved to Fridays @ 6:15 pm


*Our 8 Week Strength Program is in its 6th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


*Private Lessons now available with Coach Frank!



Posted on July 20, 2016 .