Tuesday 7/26/16

Skill- 35 Strict Pull-ups


Partner WOD


24 Minute AMRAP:


200 meter Farmer Carry (each partner does 100 meters)

24 KB Snatches (53/35#)

24 KB Front Squats


*6 Reps at a time

*Continue to hold KB even when partner is working

*10 burpee penalty every time you or your partner puts the KB down. Both have to complete the burpees


*Barbell Club is now moved to Fridays @ 6:15 pm


*Our 8 Week Strength Program is in its 7th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


*Private Lessons now available with Coach Frank!


Posted on July 25, 2016 .