Wednesday 7/27/16

Strength- 4x5 Back Squat @ last weeks weight + 5#

*This is the last week at ascending weight

 

WOD

 

4 Rounds for Time:

 

12 Box Jumps

12 Hand Release Push-ups

12 Deadlifts (185/135#)

 

 

 

*Barbell Club is now moved to Fridays @ 6:15 pm

 

*Our 8 Week Strength Program is in its 7th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

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Posted on July 26, 2016 .