Thursday 7/28/16

Dynamic Warm Up


Skill- Muscle Up Progressions




5 Rounds for Time:


3 Muscle Ups (or 6 Ring dips)

6 Wall Climbs

9 Burpee Broad Jumps

12 Pistol Squats

15 Ab Mat Sit-ups




*Barbell Club is now moved to Fridays @ 6:15 pm


*Our 8 Week Strength Program is in its 7th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


*Private Lessons now available with Coach Frank!

Posted on July 27, 2016 .