Friday 7/29/16



“Inverse Tabata”


Power Clean (135/95#)

Front Squat (135/95#)

Push Jerk (135/95#)


*10 seconds on; 20 seconds off

* 8 intervals per movement

* 2 minutes rest between each exercise


*Barbell Club is now moved to Fridays @ 6:15 pm

 *Our 8 Week Strength Program is in its 7th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

 *Private Lessons now available with Coach Frank!










Posted on July 28, 2016 .