Wednesday 7/6/16

BARBELL DAY! And some Burpees…



Strength- 4x5 Back Squat @ last weeks weight + 5#


5 Power Cleans (135/95#)

5 Front Squats

5 Push Jerks

5 Burpees


 *Barbell Club is now moved to Fridays @ 6:15 pm starting this Friday July 8th.

 * Our 8 Week Strength Program is in its 4th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.

Posted on July 5, 2016 .