Saturday 8/13/16

Stretch

Partner WOD

2 Rounds for Time:

Partner A Rows 250 meters while Partner B completes as many reps as possible of movement. Switch. 

* Movements are: 

Front Rack Lounge (95/65#) 

Double Unders/Single Unders

Slam Balls (25#) 

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Posted on August 12, 2016 .