Wednesday 8/17/16

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Strength- Deadlift

 

WOD

 21-18-15-12-9-6-3

 Power Snatch (95/65#)

Burpee-Over-Bar

 

 NEW CLASS SCHEDULE

 

*New Hours are:

 

Mornings-

6 AM

9 AM

 

Evenings-

4 PM

5:15 PM

6:45 PM

*Fridays- 5:15 PM Evening Class

 

*Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays

 

* Barbell Club- 6:30 PM on Fridays

  

*Place your t-shirt and sweat pant orders this week! The latest you can place an order is Wednesday August 17th.

 

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

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Posted on August 16, 2016 .