Wednesday 8/17/16 Strength- Deadlift WOD 21-18-15-12-9-6-3 Power Snatch (95/65#)Burpee-Over-Bar NEW CLASS SCHEDULE *New Hours are: Mornings-6 AM9 AM Evenings-4 PM5:15 PM6:45 PM*Fridays- 5:15 PM Evening Class *Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays * Barbell Club- 6:30 PM on Fridays *Place your t-shirt and sweat pant orders this week! The latest you can place an order is Wednesday August 17th. *Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on August 16, 2016 by Ashley Bannan.