Thursday 8/18/16

Partner WOD

"Station Rotation" 

2 Rounds: 

Row  

Bench

Tire Flip  

Kettle bell Swing

Box Jump

* 2 minutes at each station

* 1 minute rest between each station

* Scored by total amount of reps at each station and one grand total 

 

 

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Posted on August 17, 2016 .