Friday 8/19/16

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Dynamic Warm Up

 

WOD

 

“Max Complex”

 

1 Power Clean

1 Hang Power Clean

1 High Hang Power Clean

1 Squat Clean

1 Hang Squat Clean

1 High Hang Squat Clean

 

 * Last Day to order shirts and sweat pants. Money due.

 NEW CLASS SCHEDULE

 

*New Hours are:

 

Mornings-

6 AM

9 AM

 

Evenings-

4 PM

5:15 PM

6:45 PM

*Fridays- 5:15 PM Evening Class

 

*Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays

 

* Barbell Club- 6:30 PM on Fridays

  

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

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Posted on August 18, 2016 .