Saturday 8/20/16

WOD

 

“Barbara”

5 Rounds for Time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

 *3 Minute Rest between Rounds

 

 NEW CLASS SCHEDULE

 

*New Hours are:

 

Mornings-

6 AM

9 AM

 

Evenings-

4 PM

5:15 PM

6:45 PM

*Fridays- 5:15 PM Evening Class

 

*Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays

 

* Barbell Club- 6:30 PM on Fridays

  

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

image.jpg
Posted on August 19, 2016 .