Thursday 8/24/16

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Skill- Double Unders

 

Partner WOD

*Alternating Rounds- 8 Minute AMRAP:

3 OH Squats (95/65#)

6 Ring Dips

9 Box Jump Overs

 *Rest 2 minutes

 

*Alternating Rounds- 8 Minute AMRAP:

10 Weighted Sit-ups

10 SDHP (95/65#)

 *Rest 2 Minutes

 

Row 1,600 Meters

* Alternating every 200 Meters

 

 

* FRANK 3 - THIS LABOR DAY - 9AM

 

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

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Posted on August 24, 2016 .