Friday 8/26/16

Game Time!

 

WOD

 

“Tabata”

20 seconds on/ 10 seconds off:

 

Wall Balls

Reverse Burpees

KB Swings

Knees-2-Elbows

Double Unders/Single Unders

 

*3 Minutes for each movement

 

 

* FRANK 3 - THIS LABOR DAY - 9AM

 

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

Posted on August 25, 2016 .