Thursday 8/4/16

Game Time- Rolling!

*Wall Ball Penalty


Nina’s Wedding and Birthday WOD


 25 Minute AMRAP:

 8 Pistol Squats

100 Meter Sprint

5 Ring Push-ups

100 Meter Sprint

16 O.H. Lunge w/ Bar

100 Meter Sprint

 * And Yes! These are all of Nina’s favorite movements




*There will be NO MORE NOON CLASSES beginning this Monday August 1, 2016


*Barbell Club is now moved to Fridays @ 6:15 pm


*Our 8 Week Strength Program is in its 8th week. Monday’s will be Bench and Wednesday’s will be Back Squat until the end of this program. Coach Mike M. will be having us follow a set program to help build strength with 2 of our power movements.


*Private Lessons now available with Coach Frank!


Posted on August 3, 2016 .